It’s no secret that Covid and lockdown have us all feeling a bit meh. There are lots of activities that normally pep us up that we just don’t have access to that can get you feeling a bit happier about being stuck inside for long periods of time. If you are normally an outdoors person then bringing a bunch of fresh flowers into your home can turn your space from drab to fab, adding a pop of colour and life to your décor and lifting the tone of your space.
But what if we told you that even if you aren’t an outdoors person a beautiful bouquet also had the power to influence your mood? Wouldn’t that be blooming lovely? Double win!
Bringing bright, fresh flowers into your home can have a positive effect on your mental health, promoting happiness and even reducing the symptoms of anxiety and depression.
If you’re keen to lift your spirits, here’s everything you need to know about the mood-boosting power of a fresh floral arrangement. Happiness is at your local flower shop!
Plants Promote Happiness and Wellness
Nature is well known for having a positive impact on mental health, improving happiness, resilience, and positivity. By including plants and flowers in your indoor space, you can make the most of these mood-enhancing benefits.
The presence of plants and flowers can be soothing, reducing stress and helping you feel calmer in your environment.
In fact, some studies show that people working from home or patients in hospital often experience lower levels of stress and anxiety when fresh flowers are present.
Time spent caring for flowers can be therapeutic. To keep your flowers bright and fresh for as long as possible, you’ll need to trim stems, prune blooms, and change water. These tasks can promote creativity and improve brain function, as well as offering a sense of purpose.
That’s not to mention that adding flowers to your space is a great way to reflect your personality and bring beauty to your surroundings. These things can go a long way when it comes to lifting your mood and making you feel happier and more confident. A positive space makes for a positive mindset!
Colour Can Influence Your Mood
Colour can play an important role in influencing moods and emotions, so it’s no surprise that a bright bouquet can affect the way you feel.
Colour therapists, also known as chromotherapists, say that different colours correspond with different biological and emotional responses. Researchers at Columbia University have found a direct correlation between mood and primary and secondary colours.
Colours are also often symbolic of events, emotions, and experiences.
When you include colourful blooms in your home, you can add a pop of warmth and brightness to your décor, with these things sure to be reflected by your mindset.
If you’re looking for a mood boost, choose bright yellows, pinks, and oranges. If you’d like a calming bouquet, aim for whites, greens, and blues. You might even choose different colour combinations for different spaces in your home!
Floral Fragrances Are Calming
There’s nothing quite like the sweet smell of a bunch of fresh flowers! Far from just smelling nice or masking household odours, floral fragrances can actually contribute to improved mental health.
The olfactory centre of the human brain is closely linked to the emotional centre, meaning that scents can have a strong effect on memory and mindset. This is why aromatherapy is so popular!
The smells of certain flowers might bring back nostalgia for springs gone by, or they might remind you of treasured memories.
By taking the time to stop and smell the flowers, you can benefit from a range of benefits affecting stress, sleep, happiness, and more. Some floral scents may help you feel calmer, while others may improve happiness and energy.
In addition to all of this, sweet-smelling flowers make for a sweet-smelling home, and who doesn’t love a floral-scented space?
A Flower Delivery is a Meaningful Gift
A flower delivery is a perfect way to remind someone how much you care for them. Now, isn’t that mood-boosting?
Sometimes, the support of friends and family is the best way to improve happiness, energy, and overall mood. There’s nothing quite as uplifting as the knowledge that someone cares.
By giving a gift of fresh flowers, you can also offer the mood-improving benefits of flowers to the people that you love.
Thanks to you and your florist, your recipient will get to enjoy the positive effects of nature, colour, and scent in their space, as well as adding beauty to their décor.
Are you looking for a simple way to brighten your home and improve your mood? Fresh flowers could be the answer!
